Beth Glosten operates a private pilates studio in Redmond, Washington. Contact info; map

Through pilates at Beth's studio you will learn to move and exercise in a mindful, healthy, and harmonious way. Beth applies her medical knowledge to assure a safe but challenging workout.  Her own injuries and lengthy rehabilitation make her careful and sympathetic to client needs.

Let Beth help you use your body more efficiently through systematic training. Like training your horse, success comes from attention to detail, patience, positive reinforcement, and seeking the desired result rather than focusing on flaws.

You may be concerned about trying pilates because of past or healing injuries. Beth is a reasonable and sympathetic coach respectful of each client's circumstance and goals. She is always advancing her understanding of movement and healing.

Beth discovered the pilates method of exercise and movement when seeking a rehabilitation program after back surgeries.  She found its focus on body awareness, postural support and flexibility not only helpful, but challenging and fascinating.  She quickly felt its benefits in every day life, and in her riding (which, of course, got her hooked!).  Click here to read how Beth describes the pilates system of exercise.

Beth became certified to teach pilates through the Physical Mind Institute in 1999 and the Pilates Method Alliance in 2008. 

From Beth's expertise, you will receive careful assessment and development of a rational program designed to develop body awareness and control, and improve fitness and balance throughout your day.

Here are some client comments.